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Meditation does not have to be difficult, boring, or long. There are many ways to meditate. Moving, walking, guided, whatever works best for you.  

Consistent practice will yield you better results so find what works best for you. Anytime you can meditate is time well spent.

I have created some guided meditations to get you going.  They are all less than 7 minutes.  Anyone has 7 minutes. Get started with the free ones, then add to your collection with others


grounding, intention, grtatitude

Set of 3 Meditations to ground your energy, set intentions and affirm gratitude.

chakra balls and sanksrit

balance your chakras

Meditations to balance your chakras (energy centers) for optimal emotional, physical, relational, financial and spiritual health


purposeful and intentional

Meditations to prepare your mind, body and spirit for optimal, purposeful and intentional results in your life, business, health and relationships