Tapping is also know as EFT or Emotional Freedom Technique. By combining a light tapping on acupressure points with your finger tips, while talking and focusing on an experience, person or memory, you can move past the emotional and unconscious triggers that are causing stress overload in your body. Science has proven that our thoughts and patterns of belief and behavior produce chemical reactions in the body that can affect the nervous system, hormones, energy levels, endocrine and digestive systems. Tapping calms your nervous system and halts the fight or flight response which lowers cortisol levels. With tapping you can change how your brain reacts to stress and triggers.
Tapping (EFT) balances the energy system with gentle tapping on the face and body, which stimulates designated meridian endpoints to increase the flow of energy in your body. It is a gentle tapping technique that disperses the negative and stuck energy in your in your physical and energetic body. It has been proven that with EFT, you can rewire your brain, create new neural pathways and reboot your nervous system.
Doctors, psychologists, therapists, chiropractors, hypnotherapists, life coaches, and healing professionals worldwide use Tapping in conjunction with other healing work. It often works when nothing else will. Hundreds of studies has shown how effective tapping can be on a variety
of issues including:
- physical pain
- weight loss
- autoimmune disease
- lack of goal attainment
When you tap on an issue often the buried or forgotten emotions will surface allowing you to release blockages in your body and energy system. It has been proven through many studies that when you deal with underlying emotional issues, the body is brought back into balance. This leads to increased happiness, improved immune system function, weight loss, calmer states of being, and so much more!
Dr. Joseph Mercola states on his website, “Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.”
Tapping on your own in moments of overwhelm, intense emotions, and heavy stress can help bring you back to a calm state and not add to the stress toll in your body.
Tapping with a professional who can hold space and guide you into deeper realms to release more of the underlying cause of the stress can be life changing.