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EFT Tapping

Tapping is also know as EFT or Emotional Freedom Technique. By combining a light tapping on acupressure points with your finger tips, while talking and focusing on an experience, person or memory, you can move past the emotional and unconscious triggers that are causing stress overload in your body. Science has proven that our thoughts and patterns of belief and behavior produce chemical reactions in the body that can affect the nervous system, hormones, energy levels, endocrine and digestive systems. Tapping calms your nervous system and halts the fight or flight response which lowers cortisol levels.  With tapping you can change how your brain reacts to stress and triggers.

EFT TAPPING POINTSTapping (EFT) balances the energy system with gentle tapping on the face and body, which stimulates designated meridian endpoints to increase the flow of energy in your body. It is a gentle tapping technique that disperses the negative and stuck energy in your in your physical and energetic body. It has been proven that with EFT, you can rewire your brain, create new neural pathways and reboot your nervous system.

Dr. Joseph Mercola states on his website,  “Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.”

Doctors, psychologists, therapists, chiropractors, hypnotherapists, life coaches, and healing professionals worldwide use Tapping in conjunction with other healing work. It often works when nothing else will. Hundreds of studies has shown how effective tapping can be on a variety
of issues including:

  • stress,
  • anxiety
  • trauma
  • PTSD
  • grief
  • physical pain
  • overwhelm
  • procrastination
  • phobias
  • weight loss
  • autoimmune disease
  • lack of goal attainment

When you tap on an issue often the buried or forgotten emotions will surface allowing you to release blockages in your body and energy system. It has been proven through many studies that when you deal with underlying emotional issues, the body is brought back into balance. This leads to increased happiness, improved immune system function, weight loss, calmer states of being, and so much more!




Read more about the science behind EFT, stress, and health from the perspective of Holistic Nutritionist, Erin Holt.

Tapping on your own in moments of overwhelm, intense emotions, and heavy stress can help bring you back to a calm state and not add to the stress toll in your body.

Tapping with a professional who can hold space and guide you into deeper realms to release more of the underlying cause of the stress can be life changing.


Emotional freedom is the bomb!!!! It really did work. My husband is speechless.

In our tapping I said I have issues with time, waking up early, sleeping, due to not being allowed to use an alarm clock? Well we tapped on that a few weeks ago. It was so powerful! ... I've been working the 3-11 shift for 16 years because I was afraid to get up early, literally afraid. ... On Tuesday I had an interview and got the job right then and there. It's the most exciting job of my life. The hours are 7-3 or 8-4. I have a one hour window if when I get there everyday. This takes a huge stress off of the whole fear of getting up early and fear of being late. Also, I'm not even scared because I know I'm exactly where I need to be. Thank you for your help in my journey. You are a blessing and this really is a miracle! You have no idea how this has affected my life for over 20 years. Wooooohoooo! Emotional freedom is the bomb!!!!

Cheri, it really did work. I've had three weeks at my new job and I'm waking up at 5am with joy. Not only am I able to do it, I'm doing it with ease and joy. Headed back in tomorrow morning and I'm not even a tad anxious. I'm blissful. Normally I would be throwing up at this point and completely unable to sleep a wink throughout the night.  I'm absolutely amazed and just so totally grateful. My husband is speechless. 
~ Becka Cail, NH

More from Becka:

Long story short: Our session worked miracles in my life. I went from being angry at myself and others, to being disappointed, to being sad, to being pure bliss. It was a process but I could see it unfolding every single day and it was really powerful.

Another wonderful result that Becka experienced from Tapping - this time on her own but wanted to share this:

... what I noticed is that my neck pain has been gone since Friday and here it is Monday. I have had neck pain for months and nothing helps, NOTHING!. But I believe the tapping is what ran that energy right out of my body.