EFT - TAPPING
In the novel, “the Secret she Kept,” the characters move through layers of grief by using EFT / Tapping.
EFT also known as ‘tapping’ combines the energy points of acupuncture using your own fingertips combined with talk therapy. Tapping calms your nervous system and halts the fight or flight response which lowers cortisol levels. With tapping you can change how your brain reacts to stress and triggers.
This is one of the most creative and successful tools I’ve used. I often combine tapping while working on creative projects. When the self doubt, creeps in, it’s a creative’s best friend. Read on to learn more about this creative healing technique.
EFT is a journey into the underlying emotional landscape of your body, thoughts, and experiences, offering so much freedom from anxiety, stress, and other manifestations from unresolved and unexplored emotions.
They exist whether you are aware of them or not and EFT offers a very therapeutic and effective way to release yourself from unconscious information that is running your life.
The same things that create stress in our lives can also be reduced. You may have some idea of what is going on, but the deeper clues are buried in your subconscious mind.
With tapping, we work with both the conscious mind – that which you are aware AND the unconscious mind – that which is storing all your experiences. Tapping helps to align the two minds to work together for more effective and positive results.
Illness, disease, anger, unhappiness are all symptoms of energy stuck in a negative pattern. While tapping, stuck energy starts to move, your cortisol levels decrease and your body begins to relax. Your mind can see through a fresher perspective and is no longer fueled by the stressful negative energy.
Tapping on specific points on your face and upper body while speaking out loud allows you to vocalize words that you many never have felt safe saying. It accesses a part of you that is forgotten. It teaches you to accept what you are feeling with love instead of judgement.
Tapping is something you can do on your own everyday to reduce stress. You can tap in moments of overwhelm, intense emotions, and heavy stress for immediate results. However, for deep emotional trauma, please work with a qualified EFT Practitioner.
Regardless of where your stress is coming from, everyday life, job, chronic pain, an illness, a relationship challenge, or lack of fulfillment using EFT will help address the underlying emotions and energy of the situation(s) to move beyond these limitations.
EFT balances the energy system with a gentle tapping on the face and body.
You will find by eliminating the emotional intensity of a memory or emotion, it frees up blockages in your energy system, resulting in feeling more peace, calm and joy while also experiencing positive health benefits. It is fast and the results are often dramatic and long lasting. In fact, it often works when nothing else will.
The Tapping Solution offers so many options for embracing and using EFT aka Tapping. Here are three books that will get you started tapping right away!