Category Archives: EFT Tapping

Information on EFT Tapping

Letting Go of the Things From Your Past that Keep You Stuck

Do you ever feel held back by things that have happened in your past? Do you feel like your life has already "happened," or you're too far down a certain path, and it's difficult to change course now? Are you frustrated by how slow things seem to change for you? If you answered "yes" to any…
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How to Move Past Negative Thinking and Patterns Into the Positive

I've been working an exercise to acknowledge and quiet the negative thinking that was still invading my head space. Since I began to use EFT Tapping 10 years ago, those negative emotional and thought patterns have changed more easily than when I just told myself to think positively. I have been able to change belief systems using…
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Stop Beating Yourself Up for Negative Thinking Patterns

I have a video to share with you today from Nick Ortner of The Tapping Solution that I think will change your life, and I don't say that lightly But before you watch it, let me first say this. So many people really beat themselves up over "negative thinking," and you may be one of…
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Creating a New Normal When You Break Through Your Upper Limit

This week I had conversations with two of my spiritual and holistic colleagues. One of my friends had achieved an amazing goal, yet she could not seem to sit in the celebratory space of this milestone.  Instead, she was filled with anxiety and dread about how she could do it again.  She felt so sad…
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