Category Archives: Energetics

Finding Freedom Through Judgments and Self Awareness

You know those people who piss you off the most? They just drive you crazy! It might be your mother, best friend, significant other, clerk at the grocery store, or someone you just met. You have such judgment against them. They push your buttons, trigger you to react in unattractive ways, infuriate you! We all…
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Chakra Cleansing Meditation

The chakras are energy centers or wheels of energy that absorb and hold memory and vibration, regulating your life force or chi. When these centers are blocked, sluggish or imbalanced, it can cause you to be stuck in negative patterns of thinking and behavior. Our physical bodies carry the energetic imprint of our sum experiences…
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Find Freedom and Inner Peace With Forgiveness

Is there someone in your life who has hurt you? Is it time for you to let go of the hurt and what it is doing to you? Almost everyone has been hurt by the words or actions of someone else whether in the past or currently. It can leave you feeling heavy, a victim,…
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Creating a New Normal When You Break Through Your Upper Limit

This week I had conversations with two of my spiritual and holistic colleagues. One of my friends had achieved an amazing goal, yet she could not seem to sit in the celebratory space of this milestone. ¬†Instead, she was filled with anxiety and dread about how she could do it again. ¬†She felt so sad…
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