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Category Archives: Blog


Bold and sassy, You beckon us Let go of doubt Embrace faith and creativity With the warm intensity Of the rising sun  
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Bronzed Orange – Cinnamon, Nutmeg and Fall Smells

She opened the door Greeted by the warmth of Bronzed orange - Grandmother’s apple pie Uncle Bob’s mulled cider Auntie Louisa’s rum cake Little boys with curly blond hair Smile with twinkly blue eyes Reaching for ginger bread cookies With chunky little fingers She lies awake upstairs Wrapped in the warmth of Smells wafting from…
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Why Change Is So Hard And How To Make It Easier

Bikram Yoga Portsmouth and Bikram Yoga Epping hosted a 90 day challenge for people who wanted to make some positive changes in their life, get out of their rut, set some healthy goals, and deepen their spiritual practice. The studio owners wanted people to succeed, so they included 2 additional resources as part of the…
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Finding Freedom Through Judgments and Self Awareness

You know those people who piss you off the most? They just drive you crazy! It might be your mother, best friend, significant other, clerk at the grocery store, or someone you just met. You have such judgment against them. They push your buttons, trigger you to react in unattractive ways, infuriate you! We all…
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