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Why You MUST Set Healthy Boundaries

There are many areas in your life where you may unconsciously not feel safe. In another blog post and #tappybreak,  we explored the issue of not feeling safe expressing yourself boldly and receiving abundance being you.

boundaresToday I want to delve into another root chakra issue - healthy boundaries. Many people struggle with this issue and in running your own business, it is imperative that you establish healthy boundaries for yourself in both your personal and professional life.

You must learn how to say “yes” to those things and people that serve your highest good, fuel your energy, and support your vision AND “no” to what drains your energy, interferes with your intentions and goals and takes you away from your mission.

It is imperative that you  take care of yourself and your needs and be rooted in your intentions so that you can accomplish what is important to you without feeling drained. The more solid you are in your boundaries, the more others will respect them. It begins with you. Feeling safe to safe to say “no” to others is important. Other people’s dramas are not your responsibility.

The topic for this episode of #TappyBreak will help you break free in any areas where your boundaries are not solid. Take a moment to sit quietly and ask yourself these questions:

  1. Where do I have healthy boundaries in place?
  2. Where do I need to set better boundaries?
  3. How is my lack of boundaries hurting me – in my personal life and in my business?
  4. Could I be making more money if I had better boundaries in place?

Tap along with me in this video to clear any resistance you have to rooting your boundaries, your space and your time in a way that supports you and your vision.

You can learn more about the root chakra by clicking here.

If you would like a 5 minute meditation to balance the root chakra, click here. 

1 Response

  1. s
    This was great! I felt a very real shift in my emotions around needing to over-give to those around me at the cost of my own mental, physical, and emotional health. Thank you!

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